September 2015

We all let our emotions rule us…they are a tool to guide us- not control us. When upset- stop and be thankful for 10 things. It will help stop the roller coaster and re-balance you.  -The Franz Center Team  

It is important for children to have boundaries…they need to feel safe and know how far they can go before someone stops them! -The Franz Center Team

The fall season is here! Stock up on your cold and flu therapies: Vit D, AIR and OPEN AIR teas, Elderberry, and plenty of fluids.   –The Franz Center Team

Cold and flu season has started. Be sure you have AIR and Open Air tea at home- we have it in the office or online! –The Franz Center Team

As mothers we have so little quiet time…make it happen. 20 minutes once or twice a day enhances your health and mental clarity. Teach children to do it too.-  The Franz Center Team

Ask more questions…be curious not judgmental. It is amazing what you learn when you practice that…new understanding of behaviors and better communication.  –The Franz Center Team

Ever have a bad day? So do we…it is helpful to be kind and patient. –The Franz Center Team

94% of our pediatric patients are vitamin D insufficient. Everyone can benefit from vit D supplementation. It is 1000 IU per 25 #.- The Franz Center Team

Chiropractic care can help with ear infections, constipation, headaches, and many other physical issues! Birth to geriatrics! –The Franz Center Team

Check out worm composting. Great way to recycle food scraps, make rich dirt, excellent plant food, and teach children about nature. The Franz Center Team