February 2018

Essential Oils 101

Essential Oils 101

Essential oils are becoming more and more popular, but with the vast selection of brands, types and scents, it can be overwhelming. You see them being used on the temples during savasana at your local yoga studio, being diffused at your co-worker’s desk, or even find them aligning the shelves in your local health food

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Question: Will taking daily vitamins and supplements such as mutli, vitamin D, fish oil etc cause liver damage long term ? Ans: Unlikely. Anything in excess will cause a problem of some sort. If taken properly then there should be no problems. One of the things we stress is learning to eat for your specific

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